" The Horrors of Milk

Review by Roland L. Weinsier and Carlos L. Krumdieck to determine whether scientific evidence supports the recommendation.

Includes the nutritive value of milk and comparisons of buffalo, cow, goat, and human milk.

Examines the belief that dairy products are an essential part of a healthy diet.

Brief history of milk production and consumption, including health issues.

Article by Chris Suellentrop on milk reform, past and present.

Explores consumption of dairy products as a nutritional strategy for preventing osteoporosis.

Health benefits and risks, and nutritional analysis.

Includes information about lactose intolerance, the link between low-fat dairy products and the increased incidence of milk allergy, osteoporosis, iron deficiency, ovarian cancer, diabetes in children, and gynecological problems.

Addesses the claims being made about milk and dairy products.